Find your balance, build strength, and reconnect with your body through movement and breath.
At Yoga with Ashleigh, every class is designed to support your unique journey—whether you’re stepping onto the mat for the first time or deepening your practice. With a welcoming, inclusive approach, you’ll experience yoga that leaves you feeling grounded, energized, and inspired
Yoga Testimonials
I have found the classes at Yoga with Ashleigh just want I need. The classes meet all my expectations of spending time to strengthen my body and take time for me. I always walk away at the end of the class feeling better then when I started and the benefits last.
Being Seniors, my wife and I wanted to try Chair Yoga as it seemed it would be manageable as we were currently doing Seniors exercise.. We tried two instructors, to see how it was. We picked Ashleigh as we found her personality and her sessions were light hearted, not regimented. As we have continued with Ashleigh, we found she gave a different class each week, working different parts of the body, from stretching and balance poses, things you need more as you age.The part I appreciated was that Ashleigh had her days when her balance was not perfect and explained that what you may have done that week or a few days before your session maybe contribute to your situation. Basically, Ashleigh made you feel relaxed, but especially on the days you had troubles with certain poses. If you want an introduction to yoga, I would recommend chair yoga with Ashleigh.
Ashleigh- in my effort to sort out effects of 2 hip surgeries in the past 2 years, I have ongoing improvement as a direct result of my weekly chair yoga classes. It gives me direct body feedback on the specific muscle areas that need work - direction in how to do that- and the pleasure of feeling the small steps of improvement! Just what I need! ( and it can be fun!) Thanks Ashleigh!
Ashleigh is caring and compassionate. She easily provides people with adaptive and accommodating positions to assist with mobility issues.
Ashleigh’s practice is a warm and inclusive oasis for all those who seek to a safe environment to regenerate, restore, reconnect and relax. She gently guides you through your journey of movement and meditation that allows you to develop strength, coordination, and balance at your own individual pace. Regardless of age, ability, or awareness, joining Ashleigh’s practice is a gift to oneself that we all deserve.